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How To Shift From Surviving To Thriving Mindset?

 

What is a mindset?  Your mindset is the sum of your knowledge, including beliefs and thoughts about the world and yourself in it.  It is your filter for the information you get in and put out.  So it determines how you receive and react information.  It’s often used for a specific part in your life, as in “the mindset of an entrepreneur” or “the growth mindset”. And having the right mindset for what you go for, is often the biggest factor.

Developing the right mindset is the way of learning something new and stripping out the most relevant information.  Then you develop the beliefs that are most helpful for where you want to go or how you want to be.  This belief-system is then your mindset.  You want to use your mindset to make a positive change.  That’s why your beliefs don’t necessarily have to reflect your current reality.  But the reality you believe in  should be possible.

If you want to succeed and run a successful fitness business you need to have a thriving mindset.  A thriving mindset is a key to overcoming your resistance so you can make the changes that will transform your business.

Don't be a slave trainer.  Most trainers are overbooked, overwhelmed, tired and frustrated. They aren't controlling their schedule or process.  They are in a survival mindset.  It's important to shift our thinking around.  Analyze how and what we are during the day.  Start writing everything down: how are we beginning our days, how are we ending them?  Start planning the week in advance to maximize efficiency and results.

Shifting your mindset is the key to overcoming your resistance so you can make the changes that will transform your business and maximize your results.

Mathew Park - Mindset Coach

Ig: Mindset_Matt


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SIZE CHART

WOMEN'S TOPS

 SIZE

BUST (in.)

WAIST (in.)

HIPS (in.)

XS

30-32

24-26

33-37

S

32-35

26-28

37-39

M

35-37

28-30

39-41

L

37-39

30-33

41-44

 

WOMEN'S BOTTOMS

 SIZE

WAIST (in.)

HIPS (in.)

Inside Leg Length (in.)

XS

24-26

33-37

29

S

26-28

37-39

30

M

28-30

39-41

31

L

30-33

41-44

31

 

MEN'S BOTTOMS

SIZE

WAIST (in.)

HIPS (in.)

Inside Leg Length (in.)

S

26-31

33-38

32.25

M

31-34

38-41

32.5

L

34-38

41-44

32.75

XL

38-43

44-48

33.25

 

MEN'S TOPS TANK TOPS

SIZE

CHEST (in.)

WAIST (in.)

HIPS (in.)

S

33-37

27-31

34-37

M

37-42

31-35

37-41

L

43-44

35-39

41-44

XL

44-48

39-44

44-48 

 

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