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REDGGY’S ADVANCED TRAINING LEVEL 1

Size Guide

High intensity training focused on mass building and endurance at once . It’s intended to build strength and endurance while burning a high level of calories and shredding fat away.

Each exercise is also illustrated showing the right technique to be used with the number of sets, repetitions.

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SIZE CHART

WOMEN'S TOPS

 SIZE

BUST (in.)

WAIST (in.)

HIPS (in.)

XS

30-32

24-26

33-37

S

32-35

26-28

37-39

M

35-37

28-30

39-41

L

37-39

30-33

41-44

 

WOMEN'S BOTTOMS

 SIZE

WAIST (in.)

HIPS (in.)

Inside Leg Length (in.)

XS

24-26

33-37

29

S

26-28

37-39

30

M

28-30

39-41

31

L

30-33

41-44

31

 

MEN'S BOTTOMS

SIZE

WAIST (in.)

HIPS (in.)

Inside Leg Length (in.)

S

26-31

33-38

32.25

M

31-34

38-41

32.5

L

34-38

41-44

32.75

XL

38-43

44-48

33.25

 

MEN'S TOPS TANK TOPS

SIZE

CHEST (in.)

WAIST (in.)

HIPS (in.)

S

33-37

27-31

34-37

M

37-42

31-35

37-41

L

43-44

35-39

41-44

XL

44-48

39-44

44-48 

 

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