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WIL’S 5 DAYS TRAINING FULL BODY

Size Guide

This workout program is intended for those of you who wish to take their training to the next level. It mainly consists of building strength, and lean muscle.

Each exercise is also illustrated showing the right technique to be used.
The number of sets, repetitions and resting time are indicated.

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SIZE CHART

WOMEN'S TOPS

 SIZE

BUST (in.)

WAIST (in.)

HIPS (in.)

XS

30-32

24-26

33-37

S

32-35

26-28

37-39

M

35-37

28-30

39-41

L

37-39

30-33

41-44

 

WOMEN'S BOTTOMS

 SIZE

WAIST (in.)

HIPS (in.)

Inside Leg Length (in.)

XS

24-26

33-37

29

S

26-28

37-39

30

M

28-30

39-41

31

L

30-33

41-44

31

 

MEN'S BOTTOMS

SIZE

WAIST (in.)

HIPS (in.)

Inside Leg Length (in.)

S

26-31

33-38

32.25

M

31-34

38-41

32.5

L

34-38

41-44

32.75

XL

38-43

44-48

33.25

 

MEN'S TOPS TANK TOPS

SIZE

CHEST (in.)

WAIST (in.)

HIPS (in.)

S

33-37

27-31

34-37

M

37-42

31-35

37-41

L

43-44

35-39

41-44

XL

44-48

39-44

44-48 

 

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